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A bedtime routine such as washing, putting on pyjamas, story time, and turning off the light.

A bedtime routine such as washing, putting on pyjamas, story time, and turning off the light.

Consistent Yet Flexible Routines for Neurodivergent Children

Learn how to create predictable morning and bedtime anchors, use visual schedules, and prepare for change—without turning routines into rigidity.

Feb 53 min read

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